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Monday, March 1st, 2010
 Student graduation
Some schools are receiving the results of their “mocks” this week, so tread carefully around the teens in your family. You don’t need the advice of a Life Coach to know that!
How do we find the right balance of things to say? We want to encourage and support our kids, but we don’t want to be so soft on them that they don’t get to grips with the reality of facing the end of their school career and the beginning of the next phase of their development. We’re all afraid that, by being too gentle on them, we may fail to help them cope with the normal disappointments and knocks that every life is prone to.
I tend to err on the side of stepping back and looking at the fact that life continues after exams, one way or the other. The proof is that millions of people are doing it, and have done it for generations. I can point to my parents and to myself and husband as the most immediate examples that, for good or bad, the end of school - while significant - is not the end of life as we know it.
This post is not a “How to understand your teens” or a “10 steps to guiding your children to success” because I don’t have the answers for you. You have. I am busy working my way through it for myself. All I can suggest to you, from my own experience, is:
- do a lot more listening than talking
- assume the best about your kids - it gives them something positive to live up to
- use the phrase “how do YOU feel about that?” in place of telling them exactly how you feel yourself
- remind them that no exam changes how you feel about them
- tell them you love them, don’t assume they “just know” it
- tell them again
- and again
- and again
- …
and remember - you, as the responsible adult, have seen many things come and go, so you can afford to be philosophical and know that - this too will pass!
If you have any comments to make, please do.
Tags: Change, Coaching, Family, teens, Work/Life Balance Posted in Confidence, Family, Life Coaching, Self Esteem, Work/Life Balance | 1 Comment »
Friday, January 22nd, 2010
 Graduate
The start of a new year is always a good time for a start of something new. For me, February is the start of my year, since my birthday is in that month. So - even though the calendar year has already started, my year really is just coming to a close. And I’m planning my new one.
Ever since my children were small, I’ve promised myself that - when they were independent - I would go to college. When I was in my teens, and finished second-level school, college was not an option. There were five children in my family, and with college fees being extreme at that time, we all just left school and went job hunting. That is not a complaint, it was just a fact at that time, for me - and I’m sure - for many of you.
But now my children are relatively independent (my son is finishing in second-level school this summer) and it’s time for me to look at that long-held dream of going to college myself.
Of course, now that the dream becomes a possibility, I get terrified. What if they don’t want me? What if they don’t accept me? What if I’m not good enough? What if they reject me?
Here they are, creeping out of the woodwork of my soul - all the commonest fears and anxieties of every person I’ve ever met. Fear of rejection. Fear of failure. Fear of not being good enough (in someone else’s eyes). Fear. Fear. Fear.
Since attending the Mature Students Open Evening last week, the idea/dream of college has been on my mind, to some degree, every minute of every day. Yes, it has been unsettling. It’s been especially weird because my son, who is finishing school in June, is also applying to college - but as a school leaver.
So, what are our perspectives? Very different. He is looking out with the naivety of youth. He credits college with being the key to his future. That may be so. But it’s not the only one. I’m looking at it as the possibility to immerse myself in a subject or subjects that I have loved for years, to be able to study them without apology, to discuss them with like-minded people, to argue my point, to learn, to improve.
I can’t help but be struck by the differences in our approaches. As a school leaver, my son relies on the results of his State exams in June. To me that seems relatively simple, since he has to sit the exams anyway. I have to convince an admissions board that, having been out of the “normal” education system for many years, it will be worth their while to award me a place in their college.
My son thinks I have it easy. “All you have to do is write and tell them you want a place. I have to do all these exams!”
My retort is “All you have to do is submit a form, relate your choices to the results of exams you’d be sitting anyway! You don’t have to convince anyone. You don’t have to persuade, cajole, plead or make a case for your offer of a place in college. Easy, peasy, lemon-squeezy!!” (as he might have said years ago).
Then I start to think - “What if they turn me down?”.
I confided my fear to my daughter.
“Apply again next year” she said. The wisdom of youth!
Y’know something? She’s right!
Tags: Confidence, Family, Fear, Planning Posted in Career, Confidence, Family, Motivation | 3 Comments »
Tuesday, January 12th, 2010
 De-Clutter your New Year
While I was looking in the shops over the Christmas, I found a book called “No More Clutter” by Sue Kay. I had heard the author interviewed on the radio, and was interested in her views on decluttering. I like the fact that she is a psychologist, so she understands the reasons behind why we clutter. That helps me more than someone just setting out a bunch of rules I have to follow to clear out my stuff. I have started reading it, and I have started decluttering. They go hand in hand. At the moment it has a real feelgood feel to it, and that has to be a good thing.
I suppose it wouldn’t have appealed to me as a book to read if I wasn’t in that place mentally, where I want to clear out old “stuff”. I mean mental stuff as well as the daily clutter of my home and life! Readers who are interested in the life-coaching elements of this blog can probably relate to this too. Possibly mental clutter is the reason behind the physical clutter, but - unlike Sue - I am not a psychologist, so I don’t know for sure.
One of the most useful exercises in the book is the “Smile Test”. I hope she will forgive me for reproducing, verbatim, her piece on the Smile Test:
“Your pink shoes pass the Smile Test - you just have to smile because you feel so good in them! A photo of you drinking champagne on your 30th birthday reminds you of a great evening friends. The Smile Test tells you when something is real treasure. Even practical things like wine glasses and mugs should be a pleasure to use and pass the Smile Test.
Stay tuned in to your reactions for warning signs that you feel unhappy or negative about an item. People often start sighing when they hold up something they feel ambivalent about. Or they give long, complicated explanations of why they should keep something, even though they never use it and do not like it.
Paula was keeping old love letters in her wardrobe from a man who had brought a lot of misery into her life. She could not bear even to handle them, let alone re-read them. So she asked me to shred them. Letting go meant she was literally no longer giving him space in her home or her heart.
You deserve to surround yourself with beloved possessions and warm associations from your past. Junk bad memories like rejection letters from interviews and you will let go of a lot of negativity in your life.”
Sue Kay makes a very good point. When we’re kids, “things” have no emotional hold on us whatsoever. If we like something (whether it makes sense or not) we hang onto it for dear life. If we don’t like it, we quickly lose it, or forget to bring it home, or give it away. We don’t agonize over it. We don’t say “I’d better keep it because auntie so-and-so gave it to me and she’d be really upset if she knew I gave it away”. Our decision making was simple.
I’m not suggesting you broadcast to auntie so-and-so if you’re giving the lamp she gave you for Christmas to the charity shop at the very beginning of January. But you are entitled to make your own decisions about your own life and your own possessions. That’s what I’m trying to do, starting this month. I also accept that, for it to work, it has to be ongoing and not just for the holidays. Watch this space …
Tags: Control, Declutter, Smiling, Space Posted in Family, Feelgood Tasks, Life Coaching, Motivation | No Comments »
Saturday, January 2nd, 2010
I wish all of my readers a very happy, healthy and joyful new year for 2010. The capacity for joy and happiness exists within all of us.
 Portmarnock Beach
It is like a rich seam of gold that can be ignored and left undetected for years, hidden out of sight. At any time, we can decide to uncover that treasure in all its glory and use it for our own good and that of our neighbours and the world.
I’m looking at what new levels of “treasure-hunting” I can get up to this year. I am freshly accredited with NLP Life Coaching skills from the Irish Institute of NLP, building on my existing six years of coaching and NLP qualifications. I have my website and blog up and running, newsletters going out regularly ( sign up if you want to be included), have completed my first four Toastmasters speeches, got the job of Sgt-at-arms in my local Toastmasters club, have exhibited my art in various local venues with the Portmarnock Art Group, have finished my coaching with the Jack Canfield coaching organisation and have been co-founder of a Skype mastermind group (with members in Spain, Germany, Ireland, and others joining from Switzerland this year, we hope) arising from the Canfield coaching programme.
This all sounds like blowing my own trumpet and - y’know what? - it is! Try it! It’s good for the soul! It took me most of my year with Canfield to learn to acknowledge my achievements, allow myself to take credit for my hard work and just rewards and to learn to plan for more successes in my future.
So I’m recommending that you start your year with a nice long list of all your achievements/successes in 2009. What a great way to head into a new year. And let me remind you that often the things that you take for granted are really successes. For instance, what if you stay at home to care for an elderly or sick relative? You might think - well, I don’t go out to work, so I’m not really achieving anything. Wrong!! You can write down as achievements: caring, nurturing, sharing, nursing, showing love, supporting, helping, organising. You can write down as skills you have: patience, caring, love, willingness to help, interest in others, using your strength to ease others weakness, compassion and understanding.
Start now. Write down lists and lists of achievements, successes. Don’t try to categorise them or rate them. They are all valid. In my personal life I often find that at the end of a day, my greatest success might have been to show understanding and a listening ear to my teenage son, when I might really feel like screaming at him instead! Any of you with kids will know that this is a REAL achievement!!
I’d love to hear how you get on with this. You are my readers, my clients, my supporters. Without you there would be no reason for me to write this. It’s a two way street. If you have something to say, tell me.
For now I leave you with my best wishes again, for your health, happiness and the uncovering of great “seams” of joy in your life for 2010.
Daria
Tags: blogging, Coaching, NLP, Planning, Toastmasters Posted in Career, Family, Life Coaching, NLP, Self Development | No Comments »
Wednesday, May 20th, 2009
 Sunflower This month, why not make a list of all the things you can do for free? Let’s keep this clean, people! I mean all the events/places you can attend free-of-charge. We sometimes forget, when times are a bit “challenging” that there are still ways of having fun and enjoying ourselves without shelling out a fortune.
Here’s a start:
- Find out what galleries/museums have free entry.
- Make a picnic and take it to the park instead of going to a restaurant.
- Challenge your friends to a competition e.g. frisbee, football, beach volleyball, boules.
- Arrange a meal where everyone brings a different course and BYOB (Bring Your Own Bottle).
- Drive outside the city lights at night and look at the stars.
- Visit your botanical gardens (in many cities these have free entry) and enjoy the fruits of someone else’s hard work.
I think you get the idea. Maybe none of these is your particular favourite, but I know there are easy, inexpensive treats we can all avail of, if we put our minds to it. One of mine is playing “Risk” with the family (it’s a board game based on world domination!) great for unleashing hidden megalomaniac in all of us!
When you have your list made, start putting them into practice, and have fun!
Let me know what you’re favourites are. I’ll put some in next month’s newsletter.
Tags: Family, Feelgood Tasks, Friends Posted in Creativity, Family, Feelgood Tasks | 1 Comment »
Wednesday, April 29th, 2009
There is a lot of fear going round at present about possible unemployment and job cutbacks. It’s alarming because it has brought to the fore an issue that has often been associated with men who lose their jobs late in their careers and realise that they don’t know who they are, apart from their job. This is a very important fact to keep at the front of your mind - you are not your job, you have a job, or do a job. But you are not the job.
We all do it all the time though. We ask “Who is that guy?” and the answer will inevitably be “He’s a plumber/programmer/lawyer/insert-your-job-here”. But that’s not who he is. It’s what he does. Before you had a job - did you exist? Yes. Before you had your current job, did you have another job? Probably. Do you imagine that when you retire you will cease to exist? No. Most likely you are imagining, for your retirement, all the things you’ve wanted to do for years, the places you’ve wanted to go and didn’t have the time off. And now you do.
Think about it. Before you had a job, were you real? Did you have love and happiness, hopes and dreams, fears and upsets? Yes. Did you have people who loved you and cared about you? Yes. Did you have friends who you knew were there for the good times and the bad and that, during the bad times you would need them even more, and they would be there? Yes.
If you are unlucky to have lost your job, or be on reduced hours or income - keep reminding yourself that you are still the same person. You are a person who is loved and cared about. You are a person of worth. You have friends and family that love you, not based on your job, but simply because you are lovable and loved by them. And at difficult times, they will want you to know that even more. Because our common humanity is something that is not dependent on what job you hold, or how much you bring home.
We are all in this together (not in the smarmy, hypocritical way the politicians keep telling us) and there will be times when we need help and times when we will want to help others.
Talk to each other. Even more than usual, when times are hard, communication is essential. Resist the temptation to avoid people because you feel raw and abused by your circumstances. Trust in the understanding of the people you have gathered round you over the years. Friends are not just for the good times. They are for all time.
Tags: Community, Employment, Family, Fear, Friends Posted in Beliefs & Values, Career, Confidence, Family, Motivation, Self Esteem | 1 Comment »
Tuesday, March 24th, 2009
Have you heard about Earth Hour? Are you going to participate? Watch this and find out what’s happening in your neighbourhood for Earth Hour. It’s a chance to show our solidarity and commitment to making the planet a better place to live.
If you live here in Ireland check out www.change.ie . Or to find out details of worldwide action, take a look at www.earthhour.org . See what we can do to help our family, our community and our planet.
Tags: climate change, Community, earth hour, Family, Human Behaviour Posted in Beliefs & Values, Family, Human Behaviour, Self Development | No Comments »
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