New Year - New Joy - New Hope

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I wish all of my readers a very happy, healthy and joyful new year for 2010.  The capacity for joy and happiness exists within all of us. 
 
Portmarnock Beach

Portmarnock Beach

It is like a rich seam of gold that can be ignored and left undetected for years, hidden out of sight.  At any time, we can decide to uncover that treasure in all its glory and use it for our own good and that of our neighbours and the world.
 
I’m looking at what new levels of “treasure-hunting” I can get up to this year.  I am freshly accredited with NLP Life Coaching skills from the Irish Institute of NLP, building on my existing six years of coaching and NLP qualifications.  I have my website and blog up and running, newsletters going out regularly (sign up if you want to be included), have completed my first four Toastmasters speeches, got the job of Sgt-at-arms in my local Toastmasters club, have exhibited my art in various local venues with the Portmarnock Art Group, have finished my coaching with the Jack Canfield coaching organisation and have been co-founder of a Skype mastermind group (with members in Spain, Germany, Ireland, and others joining from Switzerland this year, we hope) arising from the Canfield coaching programme.
 
This all sounds like blowing my own trumpet and - y’know what? - it is!  Try it!  It’s good for the soul!  It took me most of my year with Canfield to learn to acknowledge my achievements, allow myself to take credit for my hard work and just rewards and to learn to plan for more successes in my future.
 
So I’m recommending that you start your year with a nice long list of all your achievements/successes in 2009.  What a great way to head into a new year.  And let me remind you that often the things that you take for granted are really successes.  For instance, what if you stay at home to care for an elderly or sick relative?  You might think - well, I don’t go out to work, so I’m not really achieving anything.  Wrong!!  You can write down as achievements: caring, nurturing, sharing, nursing, showing love, supporting, helping, organising.  You can write down as skills you have: patience, caring, love, willingness to help, interest in others, using your strength to ease others weakness, compassion and understanding.
 
Start now.  Write down lists and lists of achievements, successes.  Don’t try to categorise them or rate them.  They are all valid.  In my personal life I often find that at the end of a day, my greatest success might have been to show understanding and a listening ear to my teenage son, when I might really feel like screaming at him instead!  Any of you with kids will know that this is a REAL achievement!!
 
I’d love to hear how you get on with this.  You are my readers, my clients, my supporters.  Without you there would be no reason for me to write this.  It’s a two way street.  If you have something to say, tell me.
 
For now I leave you with my best wishes again, for your health, happiness and the uncovering of great “seams” of joy in your life for 2010.
 
Daria
 

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